4, 7, 8 Breathing Exercise
A breathing technique developed by Dr. Andrew Weil. He refers to it as a “natural tranquilizer for the nervous system”. Practicing breathing techniques daily has been shown to have many health benefits such as lowering anxiety and stress.
LOVE Yourself in 90-days
October 15 2022 – January 15 2023
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Meet Your Mentor
Ditte Wendt
Creating Healthy Habits
Originally Danish with education within Jazz and Contemporary dance. Studying to become a nutrition coach. Founder of “Creating Healthy Habits”, programs designed to help you in all aspects of your health, mixing exercise, daily routines and food choices to help you create sustainable habits in an easy and enjoyable way.