70-Day Meditation Challenge
with Yoga and Meditation Teacher, Priyanka GuptaNamaste beautiful souls. You are invited to join this 70 – day guided meditation challenge. Bookmark this page to join daily.
Feel free to journal your progress and share your thoughts.
Day 1 ♥ Pauses Between Spaces
Day 2 ♥ The Beginning of Being Mindful
Day 3 ♥ Become calm in 5 mins & 12 seconds
Day 4 ♥ Refreshing Body Scan
Day 5 ♥ Reduce Anxiety with Meditative Relaxation Technique
Day 6 ♥ Smile Into The Light Guided Meditation
Day 7 ♥ Guided Breath Meditation With a Sensory Twist
Day 8 ♥ An Intentional Moment Guided Meditation
Day 9 ♥ Release Tension Throughout the Body & Relax Deeply
Day 10 ♥ 10 Fun Yoga Focused Breaths
Day 11 ♥ Bee Breath for Anxiety I Bhramari Pranayam
Day 12 ♥ Yoga Nidra final relaxation (with explanation)
Day 13 ♥ Guided Meditation with Visualization to be Calm
Day 14 ♥ Snow Globe Guided Meditation
Day 15 ♥ Guided Gratitude Meditation
Day 16 ♥ Embracing Boredom
Day 17 ♥ Metta – Loving Kindness Guided Meditation
Day 18 ♥ Become calm in 5 mins & 12 seconds
Day 19 ♥ Art of Letting Go Guided Meditation
Day 20 ♥ Accept the Imperfections Perfectly
Day 21 ♥ Pauses Between Spaces II
Day 22 ♥ Guided Meditation to Cultivate Heightened Sense of Awareness
Day 23 ♥ Healing the Body Guided Meditation
Day 24 ♥ Repetitive Thoughts Guided Meditation
Day 25 ♥ Finding Balance Guided Meditation
Day 26 ♥ Self Kindness Guided Meditation
Day 27 ♥ Self Forgiveness Guided Meditation
Day 28 ♥ Quick Muscle Relaxation Guided Meditation
Day 29 ♥ Suitcases of the Past & the Future
Day 30 ♥ Yoga Nidra – a traditional twist
Day 31 ♥ Sensations of Happiness Guided Meditation
Day 32 ♥ Path to Bliss Guided Meditation
Day 33 ♥ Finding the Heart to Forgive
Day 34 ♥ A Mindful Breathing Meditation
Day 35 ♥ Pause in the Present
Day 36 ♥ Stillness of Movement Guided Meditation
Day 37 ♥ Yoga Nidra Without an End … Sleep to it
Day 38 ♥ Live Your Future Now
Day 39 ♥ Holiday Season Guided Meditation
Day 40 ♥ Gratitude for our Senses
Day 41 ♥ Our Layers Guided Meditation
Day 42 ♥ An Awareness of Being Mindful Guided Meditation
Day 43 ♥ Tune In & Bliss Out
Day 44 ♥ Meditate into the Present
Day 45 ♥ Cultivate Conscious Relaxation Guided Meditation
Day 46 ♥ Guided Meditation to Meditate (vipassana/insight meditation )
Day 47 ♥ Self Healing with your Breath Guided Meditation
Day 48 ♥ Contemplation for Death & Life Guided Meditation
Day 49 ♥ 4-7-8-breath
Day 50 ♥ Guided Meditation for Gratitude
Day 51 ♥ Breath Awareness Guided Meditation
Day 52 ♥ A Peaceful Equilibrium
Day 53 ♥ Affirmation Soundbyte
Day 54 ♥ Yoga Nidra (with instructions)
Day 55 ♥ Chakra Clearing Guided Meditation 101
Day 56 ♥ Body Scan Soundbyte
Day 57 ♥ A Peaceful Equilibrium (repeat)
Day 58 ♥ Grief & Loss Guided Meditation
Day 59 ♥ Spirit Guide Guided Meditation
Day 60 ♥ Back to Basics
Day 61 ♥ Long Body Scan
Day 62 ♥ Healing & Strengthening Guided Meditation
Day 63 ♥ Yoga Nidra (final relaxation) without explanation
Day 64 ♥ A Mindful Moment
Day 65 ♥ Updated final relaxation without instructions
Day 66 ♥ New Years Guided Meditation for Positive Change
Priyanka Gupta
Yoga and Meditation Teacher