Michele Schalin

Mindful Metamorphosis

Meet Michele

As I reflect on my own healing journey, I am humbled and inspired. I’m eager to share the knowledge and insights I’ve gained with you, as I have done for thousands of individuals through coaching, workshops, speaking events, and now, through the pages of my book. My mission is to empower you to take ownership of your life – liberating yourself from self-imposed limitations and becoming impervious to the world’s external forces by controlling your thoughts. Just as an inventor creates their masterpiece, you have the ability to create the life you want. It’s time to shed those mental shackles and become the designer of your own destiny.

I’m the author of “Mindful Metamorphosis: A Compassionate Guide for Inner Transformation.”

You can see a four minute video and more information about the book here.

Now on Amazon in the Kindle, paperback and hardcopy versions. A Spanish translation will be available in Kindle and paperback January 2024 and an Audible version in English will be available May 2024.

You can see videos and more about my powerful holotrophic breathwork and sound healing sessions here.

I can talk about a large variety of topics, but here are a few popular ones.

For media – interviews, podcasts, and speaking events check out Michele’s media kit

Bio

With over three decades spent coaching and guiding thousands from across the globe in personal development, spiritual growth, and inner transformation, Michele truly embodies her role as an international speaker, author, mental fitness coach, breathwork facilitator, and meditation guide. She’s your ultimate secret weapon against stressors like anxiety or depression; offering expert strategies for conquering mental exhaustion through meditation, mindfulness, and breathwork training methods.

Michele guides you on an incredible journey of cultivating self-love, self-discovery, and transformation. From uncovering the power within to helping heal past trauma, she equips her clients with effective techniques for connecting inwardly and manifesting their dreams, all while learning about the connection between mind, body, and spirit. The result? Empowerment over your thoughts, emotions, and subconscious beliefs.

Born and raised in Chicago, Michele has also lived in Texas, Arizona, Florida and Valencia, Spain. She is an intrepid adventurer and is always looking to explore the unknown and share her journey with others. Her unstoppable spirit ignites genuine connection wherever she goes, from meaningful conversations to spontaneous singing and dancing. She lives life fully, embracing nature hikes, meditation, and yoga and always seeking opportunities to elevate the collective consciousness. To know Michele is to be touched by her abundant energy, contagious smile, and infectious laughter.

More About Mindful Metamorphosis

About the book

Book launch party

Unboxing video

Presentations

Embracing Your Fears

Sounds like an oxymoron, right? Who wants to embrace or hug their fears? If I embrace them will they get bigger?

We want to get away from them – look the other way.

In nature, fear is an emotion we experience when we feel threatened and it keeps us from danger and helps us to survive.

I am not talking about those fears. I’m talking about the fake fears we create from our imagination of what could happen.

Most us have not been taught how to process difficult emotions in a healthy way and this causes immense suffering in many areas of our life; emotional, mental, physical and spiritual.

There is a better way! Let me share with you effective techniques I have used and shared with my clients. Once you practice these techniques regularly they become very natural, easy and work amazingly.

Letting yourself be vulnerable and embracing your fears with compassion is the most loving and healing way to achieve self acceptance and self love. Which I believe is the key to a happy life.

10 Best Networking Tips!

Networking is one of the most important skills you can develop to improve both your professional and personal life. However, it doesn’t come naturally to everyone and even if you are comfortable, you could be making some big mistakes with your connections.

Your approach is everything! If you go into it with a positive intention to meet new friends and be open to how you can help them, it changes the entire experience for everyone you meet!

Listen to my 10 valuable tips for successful networking!

Develop relationships
Connect people for mutual benefit
Follow up – ACCOUNTABLE

1. PREPARATION:
Your headspace – Your approach
RELAX – a little nervous? Deep breathing, meditation, self talk – no pressure
Know who will be there? Need to do some homework?

2. HAVE INTENTION – GOAL
Always be positive – make it a good time
Look to make friends
See how you can help others.

3. NOT AN EVENT – Ongoing – building relationships QUALITY vs QUANITY – nurture and build – not just throwing your business card at as many people as you can.

4. INITIATE – Be the first to talk with someone – people standing alone, people are there to network. You can help them feel comfortable.
BREAK THE ICE – topic outside of the event – something funny? Positive – No politics!

5. BE PRESENT – keep your attention on the person you are talking to. Focus on looking a person in their eyes. When they are talking and when you are. Don’t look around

6. LISTEN – to the details – take notes if you can to help you remember for a later time.
On my notes in my phone or their business card.
DON’T try to promote yourself constantly.

7. GIVE – Connect, video, book, group, nothing to do with you.
Explain Power Teams

8. NO NEGATIVITY – Never be negative, about the event or anyone there.

9. DO NOT Stay with your comfort person, move on and meet people – eye contact

10. REACH OUT – FOLLOW UP – After the event, via email, text or phone

Connect with current connections to nurture. Every event doesn’t mean you have to meet 5 new people each time. Just depends on the situation.