Nav Sohanpaul

Meet Nav

I strive to use the lessons learned from my own challenges to help others catch themselves from falling off track.

I am extremely passionate about helping women of colour break free from the shackles that have been confining them to live within others expectations and to take back control over their life, both personally and professionally.

I currently have two programmes I have personally created: ‘The Real You Method’ and ‘Think Like A Boss’.

In ‘The Real You Method’, I teach women how to overcome anxiety and panic attacks using natural tools.

This is an immersive 3-month mentorship experience which helps you:

Identify the limiting values that hI’ve experienced anxiety and panic attacks whilst living alongside a community that doesn’t speak up about mental health.

I’ve worked within world-leading organisations and felt like I had to prove my worth every single day as a woman of colour.

I’ve had my entire world collapse from my relationships, health, career and confidence.

But I’ve transformed from being an anxious-ridden, burnout out millennial who was too scared to be left alone with her thoughts to now owning my own wellbeing business and helping other women in their personal journey.

And it was all possible because of one concept…

Mindset.

I probably say this on a daily basis but your mindset is the most powerful thing you own.

It directly impacts the outcomes you get for your life and too many of us don’t have the necessary awareness and education around how to maintain a clear, calm and empowered headspace.

This is what I want to change.

As a mindset coach I use my own experiences to help women who are struggling with:

• Anxiety and panic attacks
• Cultural conditioning (feeling like they lack autonomy over their life because they are expected to conform to cultural expectations)
• Career progression: both in the corporate world and with their own business
• Developing an executive mindset

I strive to use the lessons learned from my own challenges to help others catch themselves from falling off track.

I am extremely passionate about helping women of colour break free from the shackles that have been confining them to live within others expectations and to take back control over their life, both personally and professionally.

I currently have two programmes I have personally created: ‘The Real You Method’ and ‘Think Like A Boss’.

In ‘The Real You Method’, I teach women how to overcome anxiety and panic attacks using natural tools. This is an immersive 3-month mentorship experience which helps you:

• Identify the limiting values that have been dictating your life and need to be replaced with more resourceful principles
• Master communication and learn how to speak up about sensitive subjects with confidence as well as improving your own self-dialogue
• Manage your anxiety and panic attacks more effectively using natural steps
• Adopt NLP techniques and mindful practices designed to transform your mindset
• Get clear on the changes you want to make to your life and setting out the goals you need to achieve in order to get there

The ‘Think Like A Boss Programme’ has been created for ambitious women who are looking to breakthrough cultural and societal limitations in order to transform their executive mindset and take their career/business to the next level. This is a 4-month coaching experience that will help you:

• Take a deeper look at societal and cultural conditioning in order to identify limiting habits and rewrite YOUR foundational values, principles and priorities rather than letting them be dictated by others
• Challenge your thought process in order to get different outcomes for your career
• Find your voice and adopt different styles of communication so that you are able to assert yourself in professional environments without it creating conflict
• Get crystal clear on goals and beliefs and increase your self-confidence to actually achieve those desires
• Manage symptoms of nerves, stress & anxiety using easy to implement natural methods

You can find out more about the programmes in my e-books below and if you have any questions, don’t hesitate to get in touch.

I’m so excited to be part of the LOVE Yourself Project and to be supporting those on their own journeys.

Stories by Nav

Books