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Self-love Chronicles
Becoming More Productive
In this video I will share with you a small tip that I have found useful to avoid feeling overloaded and to become more productive on busy days. LOVE Yourself in 90-days October 15 2022 - January 15 2023Follow the conversation in our FB Group. Join us now!Watch it...
Mediterranean Diet
According to the 2020 Bloomberg Healthiest Country Index, Spain is the healthiest country in the world. In comparison, Canada ranked 16th with an overall score of 85.70 while the United States ranked 35th, with an overall score of 75. Spain boasts a life expectancy of...
Warm Spiced Milk With Honey
Warm Spiced Milk With Honey (Ayurveda) This warm drink is spiced with cinnamon, cardamom, ginger and more. Enjoy a mug to help you get a good night's sleep or as a relaxing way to start the morning. From an Ayurveda perspective, this drink supports the...
Volunteer in Spain
Looking for an excuse to travel to Spain, meet new people, eat delicious food and talk all-day long? If you answered “YES”, you should apply as
Remembering your Why
Do you know why you do what you do? I meant really know why you do what you do? What is your ‘why’? We all operate on three altitudes: what
