According to the 2020 Bloomberg Healthiest Country Index, Spain is the healthiest country in the world. In comparison, Canada ranked 16th with an overall score of 85.70 while the United States ranked 35th, with an overall score of 75. Spain boasts a life expectancy of...
Warm Spiced Milk With Honey (Ayurveda) This warm drink is spiced with cinnamon, cardamom, ginger and more. Enjoy a mug to help you get a good night's sleep or as a relaxing way to start the morning. From an Ayurveda perspective, this drink supports the...
Gluten Free Banana Bread Easy to make, delicious, moist and healthy. What else would you want from a banana bread? 3 medium ripe bananas ( (3 bananas yield ~1 1/2 cups or 337 g))1 medium egg (OR substitute with chia egg*)3 tbsp melted coconut oil 1/4 cup panela...
Ditch the bad and the nasty! Today, avoid eating any sugar and any gluten products. We will focus on eating healthy and nutritious food that doesn’t consist of processed sugar and gluten. I will provide you with an optional menu for the day so you can easily follow...
There are many people who are ‘healthy'; who do nothing special to get that way. In fact, there are also many people who seem to go out of their way to do things that are considered to be unhealthy, who are seemingly healthy. They have no symptoms or signs of disease...
Have you heard of the saying “ You are what you eat”? Did you know that what you eat affects your mental health? Many of us fight fatigue and always associate it with not getting enough rest/sleep. The truth is, feeling low on energy can be caused by the 3rd cup of...
Introduction Some of you might already be familiar with this information and hopefully it will serve as a reminder to get back to basics. We will focus on healthy aging as a whole package by including foods for smooth skin and glowing hair, as well as focus on...
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