WELLBEING

Starting and running any business can take a toll on a person’s wellbeing. Here, you will find information and resources to support your health and wellbeing journey including your mindset.
Self-love & Video with Auretha Callison

Self-love & Video with Auretha Callison

Loving yourself and being comfortable while showing up on video.  Auretha Callison, Holistic Soul Coach and Personal/Brand Stylist explains the importance of self-love and self-care in preparation for online meetings or recording videos. Watch it now! Things to think...

read more
Easy Oat Bread (no yeast and no kneading)

Easy Oat Bread (no yeast and no kneading)

  Easy Oat Bread (no yeast and no kneading) Oats are highly nutritious and linked to many health benefits. However, some store bought oat bread might contain refined flours. By making this simple no-rise recipe, you are guaranteed freshness with all the right...

read more
Healthy Snack – Gluten Free Banana Bread

Healthy Snack – Gluten Free Banana Bread

I'm sure you've heard of the saying "food is fuel". Without it, you will quickly run out of juice leading to decreased productivity and a crabby mood. So, incorporating healthy snacks into your mid-morning and mid-afternoon can balance out your blood sugar, preventing...

read more
Office Back Stretch Release

Office Back Stretch Release

A short stretching video that can be done in between work at the computer or at the end of a long working day to release some tension in the neck and shoulders. LOVE Yourself in 90-days October 15 2022 - January 15 2023Follow the conversation in our FB Group. Join us...

read more