LOVE Yourself in 90 Days

Building healthy habits around self-love, healing, communication, sleep, nutrition, and exercise

– including helping you learn to create a greener lifestyle.

October 15, 2022 – January 15, 2023

Sneak Peek inside LYP90

The Pleasure Trap – You are What You Eat

Have you heard of the saying “ You are what you eat”? Did you know that what you eat affects your mental health? Many of us fight fatigue and always associate it with not getting enough rest/sleep. The truth is, feeling low on energy can be caused by the 3rd cup of...

Healthy Aging Inside Out

Introduction Some of you might already be familiar with this information and hopefully it will serve as a reminder to get back to basics. We will focus on healthy aging as a whole package by including foods for smooth skin and glowing hair, as well as focus on...

Inside Ayurveda

Ayurveda is recognized by the World Health Organization (WHO) as the world's oldest comprehensive health care system and is indigenious to India where it is widely practised. It is free of negative side effects and offers economical solutions to major current healthy...