Office Back Stretch Release

A short stretching video that can be done in between work at the computer or at the end of a long working day to release some tension in the neck and shoulders.

Watch it now!

Meet Your Mentor

Ditte Wendt

Creating Healthy Habits

Originally Danish with education within Jazz and Contemporary dance. Studying to become a nutrition coach. Founder of “Creating Healthy Habits”, programs designed to help you in all aspects of your health, mixing exercise, daily routines and food choices to help you create sustainable habits in an easy and enjoyable way.