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Self-love Chronicles
Nurturing the Entrepreneurial Soul: A Journey with “Self Love: A 28 Day Guided Journal”
Unlock the power of self-love on your entrepreneurial journey with Claudia Roth’s ‘Self Love: A 28 Day Guided Journal.’ Discover daily reflections and affirmations that nurture your mindset, resilience, and well-being. Click to embark on a transformative path of personal and business growth.
Easy Oat Bread (no yeast and no kneading)
Easy Oat Bread (no yeast and no kneading) Oats are highly nutritious and linked to many health benefits. However, some store bought oat bread might contain refined flours. By making this simple no-rise recipe, you are guaranteed freshness with all the right...
Stop the negative talk and be kind to yourself
Making positive self-talk a habit takes practice and the end result will be so worth it! How healthy do you think it is to go about your daily life living with an emotional abuser inside your head? Imagine if you had better internal dialogue. What a change to your...
Healthy Aging Inside Out
Introduction Some of you might already be familiar with this information and hopefully it will serve as a reminder to get back to basics. We will focus on healthy aging as a whole package by including foods for smooth skin and glowing hair, as well as focus on...
She was Beautiful
She was beautiful …SHE WAS BEAUTIFUL.... .... but she didn't know what that meant. When she was a little girl they told her she was beautifulbut it had no meaning in her world of bicycles and pigtailsand adventures in make-believe. Later, she hoped she was...
Eco Friendly Living
Eco friendly living, sometimes called green living, is not just fashionable but a necessity. At the time I started to write this article on the 3rd of October, the world’s population was 8,002,530,420 - that is over 8 billion - and rising. Check out The World Counts...
Inside Ayurveda
Ayurveda is recognized by the World Health Organization (WHO) as the world's oldest comprehensive health care system and is indigenious to India where it is widely practised. It is free of negative side effects and offers economical solutions to major current healthy...
Everything you should know about plant-based milks
Living With Type 2 Diabetes Everything you want to know about plant-based milksBefore I was diagnosed with Type 2 Diabetes, I had experimented with plant-based milks in my smoothies and other recipes. Coconut and rice milks are my favorite because they are naturally...
Use on everything garlic butter sauce
Adding flavor to your food is one way to eat healthy. This scrumptious garlic butter recipe is the perfect topping for everything from veggies
Diabetes Friendly Butternut Squash Soup
This creamy and nourishing butternut squash soup is one of our favorite autumn comfort foods. Delicious and satisfying.
The Ultimate Mindset Recipe for a Well-Balanced Lifestyle during the Holiday Season
How will we balance various food options, numerous family gatherings and long to-do lists? Here’s the ultimate mindset recipe to upgrade your lifestyle in time for holidays.
Barley Stew With Brussels Sprouts
Estofado de cebada con coles de bruselas
Heart-Healthy Apple Pie Oatmeal
If you love apple pie as much as we do, you will love this Apple Pie Oatmeal. Warm, satisfying and delicious any time of the year!
5 Flour Options for Diabetes
Ingredient modifications is one of the easiest and most effective ways to keep your dishes diabetes-friendly.
