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LOVE Yourself in 90 days
Building healthy habits around self-love, healing, communication, sleep, nutrition, and exercise
– including helping you learn to create a greener lifestyle.
October 15, 2022 – January 15, 2023
Invitation
I invite you to consider wellness as a lifestyle choice that eventually brings you full circle to a healthier and happier you.
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SELF LOVE
Empower yourself to discover who you really are by exploring concepts like authenticity, surrender, resilience, gratitude, believing in yourself, and of course, love.
WELLBEING
Learn how to build healthy habits that include setting up personal boundaries which can help you wade through the complexities of physical, mental, emotional and social factors. Use them and become a healthier and happier YOU.
HEALTHY EATING
Good nutrition can help you live your best life as you age. It can give you energy, help you control weight, and prevent or help you better manage some diseases like Type 2 Diabetes, Osteoporosis, High-Blood Pressure and Heart Disease.
HEALTHY BODY
Movement helps with mental clarity, as well as concentration and memory. It also helps reduce the risk of chronic diseases, improve balance, flexibility and build strength.
GREEN LIFESTYLE
Are you a conscious consumer? Embrace sustainability into your lifestyle and be mindful of your choices in food, products, and energy use.
Your Conscious Mentors
Register for free and receive full access to LYP90
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Mini Adventures For Your Mind, Body, and Business
LOVE Yourself Project presents a wide range of relatable and informative bite-sized stories that will surely keep you entertained and help you find the personal and or professional fulfillment you are looking for – or at least nudge you in a new direction of discovering a better version of yourself.
For the LOVE of Books
Here are our top book picks to support and motivate you during the LOVE Yourself in 90 Days program.
Self Love – A 28 Day Guided Journal
by Claudia Roth
This guided journal aimed at leading you to know who you truly are. It helps you feel less stressed and anxious and to value life more. It will help quiet the mind and allow for free flow writing and contemplation. Using inspirational texts as well assignments will open the gate to your heart and let your “inner voice” come through uncensored, leading you into peace and new awareness.
Available on Amazon
Love your Gut: The Practical Guide to Weight Loss from the Inside Out
by Sue Ritchie
Sue had struggled for many years with her weight. Nothing made a difference. She also had a number of health issues and was diagnosed with Hashimoto’s disease (an autoimmune disease that affects your thyroid gland making it underactive). Once she discovered the root cause and took an holistic approach healing mind, body and spirit she recovered within 18 months. Despite being told it was impossible. Plus, there was an added bonus that she lost 35lbs in weight with no starving or struggle.
This book provides a practical step by step approach to re-balancing your gut microbiome and healing your gut, so that you can achieve your own health transformation in a totally natural and holistic way. It is also filled with practical tips, and exercises making it simple and easy to follow.
Available on Amazon
Feng Shui Tips: Home Renovations
by S. Lee Wright
In Feng Shui Tips: Home Renovations, S. Lee Wright reveals the secrets for how to avoid the most disastrous mistakes that are always made on construction projects. She guides you through a step-by-step process to help you consciously move forward in the direction of your dreams without the fear or doubt of making nasty mistakes that will result in either a loss of money, a space that does not work, or a stress level that destroys your well-being.
Available on Amazon
Feng Shui Tips: Kitchen Renovations
by S. Lee Wright
Feng Shui Tips: Kitchen Renovations offers a fresh perspective of the most important space in our homes – the kitchen. Lee shares how you too can bring more abundance into every area of your life by creating the heart of your home in a mindful manner. She does this by demonstrating how to use Feng Shui principles and balance your materials in an elemental manner that will exude happiness for all those that cook, eat and live in your kitchen.
Since it is the most expensive area in your home to renovate, it is essential to get your kitchen renovation project right the first time. Lee guides you with her signature style of DIWY™ (Design-It-With-You™) and follows her passion to help you design your kitchen with intention for a better life.
Available on Amazon
Feng Shui Tips: Bathroom Renovations
by S. Lee Wright
Feng Shui Tips: Bathroom Renovations offers you an opportunity to avoid the most common mistakes during your bathroom renovation, save money and enjoy the design process fully. Bathrooms are the most expensive and dangerous room in the house, so it’s a good idea to get it right the first time!
Available on Amazon
Brains At The Border
by Lynda Brettle
In Brains At The Border, Lynda Brettle offers us a humorous insight into her own overseas experiences during postings with the Foreign Office over two decades in locations as diverse as paradise islands and war torn conflict zones. With each new adventure we experience with her, and her eclectic bunch of fellow globe trotters, how it really feels to live and work as an expatriate and how they deal with both the rewards and frustrations of basic everyday issues.
Lynda’s world gets increasing complex as she travels from being a single girl to a married woman and a mother. In an attempt to regain some work – life balance, she leaves the Diplomatic Service and settles with her family on Spain’s Costa Blanca. This is where the jaw-dropping fun really begins with the arrival of hordes of ill-prepared Brits expecting to “live the dream” – having left their Brains At The Border.
Available on Amazon
On the LookOUT – for the better half
by Diana Mereu
A book dedicated to those who seek and to those who discover.
Captivating, engaging and motivational – the book combines the romantic sarcasm of the poems with the pragmatic approach of today’s reflections. One of those books that will change your life forever for the better by simply answering a fundamental question – “what are you #onthelookout for?”.
Available on Amazon
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