70-Day Meditation Challenge
30 Days to Building a Business You LOVE
20 November to 19 December 2023
with Yoga and Meditation Teacher, Priyanka Gupta
Namaste beautiful souls. You are invited to join this 70 – day guided meditation challenge. Bookmark this page to join daily.
Feel free to journal your progress and share your thoughts.
Watch it now!
Day 1 ♥ Pauses Between Spaces
Day 2 ♥ The Beginning of Being Mindful
Day 3 ♥ Become calm in 5 mins & 12 seconds
Day 4 ♥ Refreshing Body Scan
Day 5 ♥ Reduce Anxiety with Meditative Relaxation Technique
Day 6 ♥ Smile Into The Light Guided Meditation
Day 7 ♥ Guided Breath Meditation With a Sensory Twist
Day 8 ♥ An Intentional Moment Guided Meditation
Day 9 ♥ Release Tension Throughout the Body & Relax Deeply
Day 10 ♥ 10 Fun Yoga Focused Breaths
Day 11 ♥ Bee Breath for Anxiety I Bhramari Pranayam
Day 12 ♥ Yoga Nidra final relaxation (with explanation)
Day 13 ♥ Guided Meditation with Visualization to be Calm
Day 14 ♥ Snow Globe Guided Meditation
Day 15 ♥ Guided Gratitude Meditation
Day 16 ♥ Embracing Boredom
Day 17 ♥ Metta – Loving Kindness Guided Meditation
Day 18 ♥ Become calm in 5 mins & 12 seconds
Day 19 ♥ Art of Letting Go Guided Meditation
Day 20 ♥ Accept the Imperfections Perfectly
Day 21 ♥ Pauses Between Spaces II
Day 22 ♥ Guided Meditation to Cultivate Heightened Sense of Awareness
Day 23 ♥ Healing the Body Guided Meditation
Day 24 ♥ Repetitive Thoughts Guided Meditation
Day 25 ♥ Finding Balance Guided Meditation
Day 26 ♥ Self Kindness Guided Meditation
Day 27 ♥ Self Forgiveness Guided Meditation
Day 28 ♥ Quick Muscle Relaxation Guided Meditation
Day 29 ♥ Suitcases of the Past & the Future
Day 30 ♥ Yoga Nidra – a traditional twist
Day 31 ♥ Sensations of Happiness Guided Meditation
Day 32 ♥ Path to Bliss Guided Meditation
Day 33 ♥ Finding the Heart to Forgive
Day 34 ♥ A Mindful Breathing Meditation
Day 35 ♥ Pause in the Present
Day 36 ♥ Stillness of Movement Guided Meditation
Day 37 ♥ Yoga Nidra Without an End … Sleep to it
Day 38 ♥ Live Your Future Now
Day 39 ♥ Holiday Season Guided Meditation
Day 40 ♥ Gratitude for our Senses
Day 41 ♥ Our Layers Guided Meditation
Day 42 ♥ An Awareness of Being Mindful Guided Meditation
Day 43 ♥ Tune In & Bliss Out
Day 44 ♥ Meditate into the Present
Day 45 ♥ Cultivate Conscious Relaxation Guided Meditation
Day 46 ♥ Guided Meditation to Meditate (vipassana/insight meditation )
Day 47 ♥ Self Healing with your Breath Guided Meditation
Day 48 ♥ Contemplation for Death & Life Guided Meditation
Day 49 ♥ 4-7-8-breath
Day 50 ♥ Guided Meditation for Gratitude
Day 51 ♥ Breath Awareness Guided Meditation
Day 52 ♥ A Peaceful Equilibrium
Day 53 ♥ Affirmation Soundbyte
Day 54 ♥ Yoga Nidra (with instructions)
Day 55 ♥ Chakra Clearing Guided Meditation 101
Day 56 ♥ Body Scan Soundbyte
Day 57 ♥ A Peaceful Equilibrium (repeat)
Day 58 ♥ Grief & Loss Guided Meditation
Day 59 ♥ Spirit Guide Guided Meditation
Day 60 ♥ Back to Basics
Day 61 ♥ Long Body Scan
Day 62 ♥ Healing & Strengthening Guided Meditation
Day 63 ♥ Yoga Nidra (final relaxation) without explanation
Day 64 ♥ A Mindful Moment
Day 65 ♥ Updated final relaxation without instructions
Day 66 ♥ New Years Guided Meditation for Positive Change
Meet Your Mentor
Priyanka Gupta
Yoga and Meditation Teacher
Priyanka has an extensive training in phonemics & phonetics due to her corporate training background at a fortune 500 company, Wipro. She assisted many fellow Indians learn to neutralize or soften harsh consonants and imbibe diphthongs in their speech. Similarly, she has used this knowledge and created a video repertoire of sunskrit yog(a) asun(a) pose names – as a way for us to stay true to the roots of pronunciation. This can be achieved by listening to the correct sounds (not spelling) and using the articulators (tongue, teeth, upper palate etc) to mimic… A little guidance, and a lot of practice and we can fine tune the pronunciations in no time at all 😊