Changing your space can literally change your way of looking at the world!
LOVE Yourself in 90 DaysArticles
Mediterranean Diet
According to the 2020 Bloomberg Healthiest Country Index, Spain is the healthiest country in the world. In comparison,...
Warm Spiced Milk With Honey
Warm Spiced Milk With Honey (Ayurveda) This warm drink is spiced with cinnamon, cardamom, ginger and more....
Easy Gluten Free Banana Bread
This is a healthy banana bread recipe that is gluten free. It tastes incredible and is very satisfying.
Write a Letter to Your Younger Self
Be brave. Don’t let the past define who you are today. It’s only through actions that we can generate change. We need to move it from the subconscious to the conscious.
Sexy Sleep & Sweet Dreams
If you are unable to sleep soundly, dream sweet dreams and totally let go of the stresses of the day, then you will not show up as your best self.
Raise your vibrations with self-care and beauty
Self-care is a commitment to our well-being, as well as those that are around us. Because when we love and take care of ourselves, we start to vibrate in harmony that brings peace to the environment.
No Sugar, No Gluten Day (with menu and recipes)
Ditch the bad and nasty. Focus on eating healthy and nutritious food that doesn’t consist of processed sugar and gluten.
Emotional Detox
We often think of decluttering our homes but what about our body and minds? Our bodies become cluttered with toxins from the environment and foods we eat as well as limiting beliefs and suppressed emotions.