Self-care is a commitment to our well-being, as well as those that are around us. Because when we love and take care of ourselves, we start to vibrate in harmony that brings peace to the environment. Mio Hayashi, a Japanese beauty expert, a Reiki master and creator of...
Our inner child is essentially our essence. We grow, we have relationships, people inspire and influence us to like certain things, behave certain ways, and achieve certain/different goals. Our inner child has determined our overall disposition early on, and that’s...
There are many people who are ‘healthy'; who do nothing special to get that way. In fact, there are also many people who seem to go out of their way to do things that are considered to be unhealthy, who are seemingly healthy. They have no symptoms or signs of disease...
What is it Open all the tabs in the Self Love Mindmap below to help inspire you to write a love letter to yourself. A Mind Map is a visual tool to help you structure information and organically brainstorm ideas without worrying about order or structure. It is one of...
We often think of expressing love for others, but rarely do we take a moment to express self-love to ourselves. As it turns out, taking a moment for some reflective writing has proven benefits – decresing anxiety, increasing creativity and boosting confidence. In...
Do you practice self-care? What does that look like for you? Often, we hear the phrases - wellness, self-care, be kind to yourself, self-love, but what do they really mean? Is it a glass of wine and a soak in a tub, a walk in nature, retail therapy, dancing to music...
She was beautiful …SHE WAS BEAUTIFUL.... .... but she didn't know what that meant. When she was a little girl they told her she was beautifulbut it had no meaning in her world of bicycles and pigtailsand adventures in make-believe. Later, she hoped she was...
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