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I've been abusedPhoto credit: Tiera St ClairePainting by David Hockney from Matisse Museum in Nice, FrancePoem by: Tiera St ClaireConfused Promiscuous Conspicuous Accommodating Up and down in the ratings Tried hard to please Down on my knees Was I really a tease? I...
Self-love begins with you Would you like to feel more confident about your body? Are you finding peri-menopause or menopause challenging with changes in your body? Before we see results and undertake any program we need to have the right mindset otherwise once we hit...
Our bedrooms are the rooms in our homes where we rejuvenate our bodies and nourish our spirits and relax our minds. The overall comfort in this essential space is the foundation for the quality of your life. If you do not have a solid foundation from which to build...
We often think of decluttering our homes but what about our body and minds? Our bodies become cluttered with toxins from the environment and foods we eat as well as limiting beliefs and suppressed emotions.LOVE Yourself in 90-days October 15 2022 - January 15...
Our inner child is essentially our essence. We grow, we have relationships, people inspire and influence us to like certain things, behave certain ways, and achieve certain/different goals. Our inner child has determined our overall disposition early on, and that’s...
There are many people who are ‘healthy'; who do nothing special to get that way. In fact, there are also many people who seem to go out of their way to do things that are considered to be unhealthy, who are seemingly healthy. They have no symptoms or signs of disease...
Do you practice self-care? What does that look like for you? Often, we hear the phrases - wellness, self-care, be kind to yourself, self-love, but what do they really mean? Is it a glass of wine and a soak in a tub, a walk in nature, retail therapy, dancing to music...
She was beautiful …SHE WAS BEAUTIFUL.... .... but she didn't know what that meant. When she was a little girl they told her she was beautifulbut it had no meaning in her world of bicycles and pigtailsand adventures in make-believe. Later, she hoped she was...
Ayurveda is recognized by the World Health Organization (WHO) as the world's oldest comprehensive health care system and is indigenious to India where it is widely practised. It is free of negative side effects and offers economical solutions to major current healthy...
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