LOVE Yourself in 90 Days

Building healthy habits around self-love, healing, communication, sleep, nutrition, and exercise

– including helping you learn to create a greener lifestyle.

October 15, 2022 – January 15, 2023

Sneak Peek inside LYP90

The Guest House by Rumi

This being human is a guest house.Every morning a new arrival.A joy, a depression, a meanness,some momentary awareness comesas an unexpected visitor.Welcome and entertain them all!Even if they’re a crowd of sorrows,who violently sweep your houseempty of its...

Becoming More Productive

In this video I will share with you a small tip that I have found useful to avoid feeling overloaded and to become more productive on busy days. LOVE Yourself in 90-days October 15 2022 - January 15 2023Follow the conversation in our FB Group. Join us now!Watch it...

4, 7, 8 Breathing Exercise

A breathing technique developed by Dr. Andrew Weil. He refers to it as a "natural tranquilizer for the nervous system". Practicing breathing techniques daily has been shown to have many health benefits such as lowering anxiety and stress. LOVE Yourself in 90-days...