LOVE Yourself in 90 Days

Building healthy habits around self-love, healing, communication, sleep, nutrition, and exercise

– including helping you learn to create a greener lifestyle.

October 15, 2022 – January 15, 2023

Sneak Peek inside LYP90

Setting Boundaries at Christmastime – Part 1: What NOT to say or discuss.

In this video I am sharing no-go topics to discuss at your upcoming Christmas lunch, dinner or Party. In my opinion, certain topics should really not even be brought up at such events. Many times, during these events, people tend to be intrusive, sometimes without...

TAKE what you NEED. LEAVE what you DON’T.

"We often fill our basket with so many things (e.g. tasks, responsibilities, projects, etc.) that the basket is already full by the time we find something meaningful to us. A credible & powerful case to be selective, to say NO and to let go in order to make room...

Beauty Emerging

Photo collage created by Tiera St ClaireBeauty EmergingI was once a young womanI was very beautifulBut I didn't realise itI was super sexyAnd taken advantage of for itI was anxious and insecureAfraid I would make another mistakeNever be acceptedLost in the peril of...