LOVE Yourself in 90 Days

Building healthy habits around self-love, healing, communication, sleep, nutrition, and exercise

– including helping you learn to create a greener lifestyle.

October 15, 2022 – January 15, 2023

Sneak Peek inside LYP90

Warm Spiced Milk With Honey

Warm Spiced Milk With Honey (Ayurveda) This warm drink is spiced with cinnamon, cardamom, ginger and more. Enjoy a mug to help you get a good night's sleep or as a relaxing way to start the morning. From an Ayurveda perspective, this drink supports the...

Easy Gluten Free Banana Bread

Gluten Free Banana Bread Easy to make, delicious, moist and healthy. What else would you want from a banana bread? 3 medium ripe bananas ( (3 bananas yield ~1 1/2 cups or 337 g))1 medium egg (OR substitute with chia egg*)3 tbsp melted coconut oil 1/4 cup panela...

Write a Letter to Your Younger Self

1. Block an hour of time when you know you won’t have any interruptions. 2. To warm up, start by playing your favorite music (it can be anything that makes you smile. For me, it’s the song Happy by Pharrell Williams) and dance! Sing like no one is listening.Love like...