LOVE Yourself in 90 Days

Building healthy habits around self-love, healing, communication, sleep, nutrition, and exercise

– including helping you learn to create a greener lifestyle.

October 15, 2022 – January 15, 2023

Sneak Peek inside LYP90

Sexy Sleep & Sweet Dreams

Our bedrooms are the rooms in our homes where we rejuvenate our bodies and nourish our spirits and relax our minds. The overall comfort in this essential space is the foundation for the quality of your life. If you do not have a solid foundation from which to build...

Raise your vibrations with self-care and beauty

Self-care is a commitment to our well-being, as well as those that are around us. Because when we love and take care of ourselves, we start to vibrate in harmony that brings peace to the environment. Mio Hayashi, a Japanese beauty expert, a Reiki master and creator of...

No Sugar, No Gluten Day (with menu and recipes)

Ditch the bad and the nasty! Today, avoid eating any sugar and any gluten products. We will focus on eating healthy and nutritious food that doesn’t consist of processed sugar and gluten. I will provide you with an optional menu for the day so you can easily follow...