No Sugar, No Gluten Day (with menu and recipes)
Ditch the bad and the nasty! Today, avoid eating any sugar and any gluten products. We will focus on eating healthy and nutritious food that doesn’t consist of processed sugar and gluten. I will provide you with an optional menu for the day so you can easily follow and prepare a healthy menu for yourself that will nourish your body and that will keep you feeling light, full and happy!
LOVE Yourself in 90-days
October 15 2022 – January 15 2023
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Who says all snacks are unhealthy? I sure don’t. Today, you can try 2 of my favorite snack recipes that keep my family happy and not feel deprived.
The No-bake Coconut Sweet Balls or Homemade Doritos-style chips are easy to make using only a few ingredients.
Grab your menu!
Click on the gift to grab your guide.
Choose your recipe!
Homemade Doritos-style chips
Ingredients
- 5 tbsp red lentil or chickpea flour
- 250 ml water room temperature
- 1 tsp salt, garlic powder and / or red paprika, time, chili whatever you like!
Instructions
- Over medium-high heat, preheat a 6-inch non-stick skillet.
- In a medium size mixing bowl, combine dry ingredients.
- Gradually add water, blending well.
- Pour 1/3 cup batter into pre-heated pan. Cook for 1 to 2 minutes, or until the crepe looks mat all over. Flip the crepe and cook for an additional 30 seconds to 1 minute.
- Continue cooking the crepes until you have no more batter.
- Slice the crepes in triangles, like pizza slices.
- Heat oven to 180°C.
- Line a baking sheet with parchment paper and spread out the chips.
- Bake for about 15 to 20 minutes (depending on the thickness).
Serving Suggestions
- Serve with guacamole, hummus, cheese, or any spread you like.
Notes
No Bake Coconut Sweet Balls
Ingredients
- 1 cup ground almonds
- 1/2 cup shredded coconut
- 3/4 cup tahini or any other paste/butter like peanut butter, coconut cream, almond butter, etc.
- 2-3 tbsp honey
Instructions
- In a glass bowl, mix all ingredients together.
- Roll a tablespoon worth of the coconut mixture into balls.
- Roll each ball in shredded coconut and chill in the fridge before serving. Enjoy!
Notes
Meet Your Mentor
Tally Hershko
Pilates & Flexibility Coach
I’m Tally, an Israeli girl, living in Spain with a passion for movement and healthy lifestyle. My goal is to create a safe and secure environment so women feel comfortable and confidence to improve their healthy lifestyle by working out and eating healthy.
I really enjoy seeing how women evolve and progress when they workout regularly and eat healthy and how their body is changing and they start to feel so good!
I’m happy to share my love to Pilates and to a healthy lifestyle by offering different services and guidance so you can kick start your healthy lifestyle and start living better, easily.