21-days to a Healthier YOU!

February 1-21, 2022

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Day 16 Adventure | No Sugar, No Gluten Day

Today we are ditching the bad and the nasty! Today we will avoid eating any sugar and any gluten products. We will focus on eating healthy and nutritious food that doesn’t consist of processed sugar and gluten. I will provide you with an optional menu for the day so you can easily follow and prepare a healthy menu for yourself that will nourish your body and that will keep you feeling light, full and happy!

Grab the recipes and menu plan below. 

Menu

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Meet Your Mentor

Tally Hershko-Tally Pilates profile photo

Tally Hershko

Pilates & Flexibilty Coach

I’m Tally, an Israeli girl, living in Spain with a passion for movement and healthy lifestyle. My goal is to create a safe and secure environment so women feel comfortable and confidence to improve their healthy lifestyle by working out and eating healthy.

I really enjoy seeing how women evolve and progress when they workout regularly and eat healthy and how their body is changing and they start to feel so good!

I’m happy to share my love to Pilates and to a healthy lifestyle by offering different services and guidance so you can kick start your healthy lifestyle and start living better, easily.

Learn more about Tally