Developing Resilience

30 Days to Building a Business You LOVE

20 November to 19 December 2023

Welcome to “Developing Resilience” with Lynda Brettle, Emotion and Body Code Practitioner

In the dynamic landscape of today’s business and workplace environments, the ability to navigate challenges with resilience has become a cornerstone of success. We are excited to present a comprehensive guide on “Developing Resilience” by Lynda Brettle, a seasoned Emotion and Body Code Practitioner.

Understanding Resilience

Resilience is more than just a buzzword; it’s a critical competence necessary for thriving in the face of life’s complexities and rapid changes. Lynda Brettle’s insights delve into the heart of resilience, offering a profound understanding of its multifaceted nature.

What is Resilience?

Resilience goes beyond mere survival; it’s about thriving in the midst of adversity. Lynda defines resilience as the ability to not only cope with life’s challenges, problems, and setbacks but also to emerge stronger from those experiences. It draws upon a diverse set of skills and resources, including rational thinking, physical and emotional well-being, and the strength of your connections with those around you.

The Internal Landscape of Resilience

At its core, resilience is an internal journey. It involves cultivating a strong internal locus of control, persevering through difficulties, and demonstrating emotional intelligence and awareness. Lynda explores the key components of resilience, such as optimism, a sense of humor, and the importance of building robust social and work networks.

Join us on this transformative exploration of resilience with Lynda Brettle. Whether you’re looking to enhance your personal coping mechanisms or seeking to foster a resilient culture within your team, Lynda’s expertise provides invaluable insights and practical strategies.

Watch now!

Unlock Your Path to Resilience!

Ready to embark on a transformative journey toward greater resilience? Download our interactive workbook by Lynda Brettle now! Whether you prefer putting pen to paper or typing on your device, this workbook is designed for your convenience. Take the first step towards building lasting resilience and thriving in the face of challenges.

Download Now and Embrace Your Resilient Future!

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Download your Workbook

Meet Your Mentor

Lynda Brettle

Emotion / Body Code Practitioner

Originally from the south-east of England, Lynda served for over 20 years with the British Diplomatic Service, latterly in senior management and consular roles, with overseas postings in the Far East and South-East Asia, India and Pakistan, the South Pacific, West Africa and Latin America. When she left, Lynda settled in Spain with her husband to raise their two children and has since been heavily involved with the local expat community. She initially ran a small language studio and newcomers’ groups, and taught Spanish to nervous first-time adult learners, as well as self-development for children and teenagers before moving into more general life coaching, counselling, and emotional healing. She has recently “retired” as the President of the national mental health charity Samaritans in Spain after having initially joined the Board of Trustees in 2014. In 2020 Lynda published her first book Brains at the Border (available in paperback and kindle from all Amazon sites) about the psychological and emotional impact of expatriate life around the world.

Learn more about Lynda

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