21-days to a Healthier YOU!
February 1-21, 2022
Day 5 Adventure | Discovering inner peace and greater vitality through your own breath!
My shamanic teacher started our weekly class with a breathing exercise. He didn’t explain anything instead he guided us to experience the power of our own breath. I laid down on my yoga mat and followed his instructions. I did notice some resistance at first but we were encouraged to persevere. After a few more breaths I entered into a deep and peaceful state.
After this profound experience I decided to make breathwork part of my well-being routine. After each practice I feel better, lighter and more alive.
I have chosen this SOMA guided breathing exercise especially for you. It’s a simple breathing technique which requires no prior experience on your part. Find a comfortable space, lie down, make sure you are not disturbed for 20 minutes and enjoy connecting to deep inner peace. Give it a try and experience the power and peace of your breath.
If you want to continue regular breathwork please join the Quantum Breathing group that Claudia leads every Tuesday. Click here to learn more and register.
Watch it here
Meet Your Mentor
Claudia Roth
Fast forward 3 decades: I combine my business experience as a global executive in luxury hospitality with a lifelong interest in how our thoughts, beliefs and emotions impact our lives. Life is ever changing and so am I.
✨ I am an Explorer of Life, Visionary, Spiritual Mentor & Author and also a Retreat Facilitator and I much enjoy writing
✨ Increasingly I feel comfortable without ‘labels’. I work with people who want to make changes in their lives and run a community for soul visionaries. We meditate together, we do breath-work together and so much more.
