Health and Wellbeing
Events
Exercise
Meditation / Breathing
Emotional Nutrition and Conscious Eating
Meet Aroa Fernández
Aroa is one of our presenters where you will find content in both English and Spanish.
LOVE Yourself Project is proud of our collaboration with Aroa. Check out her page where you will learn how food affects how you feel, how you think, the energy you have and even your ability to concentrate, be present and enjoy life.
Barley Stew With Brussels Sprouts
Estofado de cebada con coles de bruselas
Espaguetis de calabacín con salsa Alfredo
La salsa Alfredo es originaria de Roma y se trata de una mezcla de mantequilla, queso parmesano y crema de nata espesa, pimienta y sal. Por supuesto esta es una versión vegana y podemos decir que no tiene nada que restarle a la original.
Zucchini Noodles with Alfredo Sauce
You will be surprised that this vegan version does not detract from the original flavor.
Living with Type 2 Diabetes
Everything you should know about plant-based milks
Living With Type 2 Diabetes Everything you want to know about plant-based milksBefore I was diagnosed with Type 2 Diabetes, I had experimented with plant-based milks in my smoothies and other recipes. Coconut and rice milks are my favorite because they are naturally...
5 Flour Options for Diabetes
Ingredient modifications is one of the easiest and most effective ways to keep your dishes diabetes-friendly.
Download the Glycemic Index Food Guide
The Glycemic Index Diet was designed with the goal of eating foods that produce a steady rise in blood sugar instead of a spike.
Health-conscious Recipes
Easy Gluten Free Banana Bread
This is a healthy banana bread recipe that is gluten free. It tastes incredible and is very satisfying.
Use on everything garlic butter sauce
Adding flavor to your food is one way to eat healthy. This scrumptious garlic butter recipe is the perfect topping for everything from veggies
Diabetes Friendly Butternut Squash Soup
This creamy and nourishing butternut squash soup is one of our favorite autumn comfort foods. Delicious and satisfying.
Heart-Healthy Apple Pie Oatmeal
If you love apple pie as much as we do, you will love this Apple Pie Oatmeal. Warm, satisfying and delicious any time of the year!
Healthy Broccoli Cheddar Soup
Low-carb version of the classic Broccoli Cheddar Soup. It is creamy and satisfying. A comfort food the whole family will love.
Perfectly Baked Sweet Potato (boniato)
Sweet potatoes are a superfood and lower on the glycemic index which will less likely make your blood sugar spike. Top with butter and cinnamon!
Worth Reading
The Saint The Surfer and The CEO
by Robin Sharma
Within this extraordinary book, you will discover practical yet powerful processes to re-create your life and reconnect with your best self. You will truly enjoy meeting the 3 key people who help Jack Valentine, the book’s hero: First, in Rome, where he meets ‘the Saint’. Then on a beach in Hawaii Jack is introduced to ‘the Surfer’. And finally in New York City, he encounters ‘the CEO’.
Available on Amazon
On the LookOUT – for the better half
by Diana Mereu
A book dedicated to those who seek and to those who discover.
Captivating, engaging and motivational – the book combines the romantic sarcasm of the poems with the pragmatic approach of today’s reflections. One of those books that will change your life forever for the better by simply answering a fundamental question – “what are you #onthelookout for?”.
Available on Amazon
Your 28 Days to Self Love
by Claudia Roth
This guided journal aimed at leading you to know who you truly are. It helps you feel less stressed and anxious and to value life more. It will help quiet the mind and allow for free flow writing and contemplation. Using inspirational texts as well assignments will open the gate to your heart and let your “inner voice” come through uncensored, leading you into peace and new awareness.
Available on Amazon
Love your Gut: The Practical Guide to Weight Loss from the Inside Out
by Sue Ritchie
This book provides a practical step by step approach to re-balancing your gut microbiome and healing your gut, so that you can achieve your own health transformation in a totally natural and holistic way. It is also filled with practical tips, and exercises making it simple and easy to follow. You will be guided on how to Love your Gut, shift some pounds, and live your life with greater energy, vitality and purpose.
Available on Amazon