Loving Your Body
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Loving Your Body
Self-love begins with you
Would you like to feel more confident about your body?
Are you finding peri-menopause or menopause challenging with changes in your body?
Before we see results and undertake any program we need to have the right mindset otherwise once we hit a block we give up and back to square one
Link between mental health and movement (we need to action to feel more confident)