BLOG
Self-love Chronicles
“The Go-Giver”: A Blueprint for Building a Business You Love
Explore the transformative wisdom of “The Go-Giver” by Bob Burg and John David Mann, a timeless guide for entrepreneurs at every stage. Discover how the book aligns with the four phases of building a business, offering insights on mindset, strategic planning, navigating transitions, and fostering resilience. Uncover the secrets to success through a giving mindset and the Five Laws of Stratospheric Success.
50 lessons 2022 taught me by Robin Sharma
1. Deep change is the perfect time to work on your heroism, fearlessness and service to many. 2. Getting really fit is the one habit that lifts every habit. 3. That fasting increases my energy exponentially, keeps my focus clear and saves on my grocery bills. 4. That...
The Guest House by Rumi
This being human is a guest house.Every morning a new arrival.A joy, a depression, a meanness,some momentary awareness comesas an unexpected visitor.Welcome and entertain them all!Even if they’re a crowd of sorrows,who violently sweep your houseempty of its...
Download the Glycemic Index Food Guide
The Glycemic Index Diet was designed with the goal of eating foods that produce a steady rise in blood sugar instead of a spike.
Healthy Broccoli Cheddar Soup
Low-carb version of the classic Broccoli Cheddar Soup. It is creamy and satisfying. A comfort food the whole family will love.
7 Smart Food Choices for Diabetics
Eating the right foods when you have just been diagnosed with Type 2 diabetes isn’t easy. Start today with these 7 Smart Food Choices.
Perfectly Baked Sweet Potato (boniato)
Sweet potatoes are a superfood and lower on the glycemic index which will less likely make your blood sugar spike. Top with butter and cinnamon!
Oatmeal Banana Muffins (Vegan)
Healthy, vegan oatmeal banana muffins with no added sugar! A really healthy breakfast or simply to satisfy your sweet tooth!
Strip roast stewed in red wine
Strip roast stewed in red wine A very rich and easy to make dish. You can also use pork ribs instead of beef. 1 kg meaty strip roast 1 medium carrot (peeled and diced)2 cups red wine1 ripe tomato (diced)3 cloves garlic finely chopped2 potatoes (diced)1 small...
Keto Waffles – not just for breakfast anymore
Are you a diabetic? Do you love waffles or pancakes? Enjoy this healthy version suitable for low-carb diets. Get creative using healthy toppings like fresh fruit.
Low- Carb and Healthy Oatmeal Crepes
This low-carb oatmeal crepe recipe is healthy, easy, delicious, and gluten-free! They’re ready for your choice of sweet or savory fillings and toppings.
Low-Carb and Healthy Pancakes
A delicious, fluffy, low-carb, pancake recipe made with cream cheese. Perfect for breakfast, lunch or dinner! Go ahead and treat yourself!
Nostalgic or Depressed? The Truth About Nostalgia and Life Transitions
Nostalgic or Depressed? The Truth About Nostalgia and Life Transitions By Howard Fishman During times of transition, feelings of nostalgia are pronounced. We yearn for what was. Bonding with colleagues at work. Evenings at the pub with good friends. Precious, fleeting...
Choosing the Expat Life in Spain
Spain has a pulse. It’s lit up with an energy that’s palpably youthful, the ambient qualities of which are infectious wherever you turn.
The Butterfly Effect
The Butterfly Effect shows us that everything is connected and that one small change, like the appearance of a virus can lead to a tsunami of events that change everything.…
