50 lessons 2022 taught me by Robin Sharma 1. Deep change is the perfect time to work on your heroism, fearlessness and service to many. 2. Getting really fit is the one habit that lifts every habit. 3. That fasting increases my energy exponentially, keeps my focus...
The Guest House by Rumi This being human is a guest house.Every morning a new arrival.A joy, a depression, a meanness,some momentary awareness comesas an unexpected visitor.Welcome and entertain them all!Even if they’re a crowd of sorrows,who violently sweep your...
Office Back Stretch Release A short stretching video that can be done in between work at the computer or at the end of a long working day to release some tension in the neck and shoulders. Watch it now! Meet Your Mentor Ditte Wendt Creating Healthy Habits Originally...
Becoming More Productive In this video I will share with you a small tip that I have found useful to avoid feeling overloaded and to become more productive on busy days. LOVE Yourself in 90-days October 15 2022 – January 15 2023 Follow the conversation in our FB...
4, 7, 8 Breathing Exercise A breathing technique developed by Dr. Andrew Weil. He refers to it as a “natural tranquilizer for the nervous system”. Practicing breathing techniques daily has been shown to have many health benefits such as lowering anxiety...
