Warm Spiced Milk With Honey (Ayurveda) This warm drink is spiced with cinnamon, cardamom, ginger and more. Enjoy a mug to help you get a good night's sleep or as a relaxing way to start the morning. From an Ayurveda perspective, this drink supports the...
Gluten Free Banana Bread Easy to make, delicious, moist and healthy. What else would you want from a banana bread? 3 medium ripe bananas ( (3 bananas yield ~1 1/2 cups or 337 g))1 medium egg (OR substitute with chia egg*)3 tbsp melted coconut oil 1/4 cup panela...
Write a Letter to Your Younger Self 1. Block an hour of time when you know you won’t have any interruptions. 2. To warm up, start by playing your favorite music (it can be anything that makes you smile. For me, it’s the song Happy by Pharrell Williams) and dance! Sing...
Sexy Sleep & Sweet Dreams Our bedrooms are the rooms in our homes where we rejuvenate our bodies and nourish our spirits and relax our minds. The overall comfort in this essential space is the foundation for the quality of your life. If you do not have a solid...
