Raise your vibrations with self-care and beauty Self-care is a commitment to our well-being, as well as those that are around us. Because when we love and take care of ourselves, we start to vibrate in harmony that brings peace to the environment. Mio Hayashi, a...
No Sugar, No Gluten Day (with menu and recipes) Ditch the bad and the nasty! Today, avoid eating any sugar and any gluten products. We will focus on eating healthy and nutritious food that doesn’t consist of processed sugar and gluten. I will provide you with an...
Kitchen Barre Workout A short Barre workout routine you can incorporate at any time of day, while waiting for your coffee to brew, pasta to cook or your toast to be done. An easy exercise with tons of long term benefits. LOVE Yourself in 90-days October 15 2022...
Healthy by Choice. Not by Chance. There are many people who are ‘healthy’; who do nothing special to get that way. In fact, there are also many people who seem to go out of their way to do things that are considered to be unhealthy, who are seemingly healthy....
