21-days to a Healthier YOU!
February 1-21, 2022
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Day 4 Adventure | Healthy Snacks
Who says all snacks are unhealthy? I sure don’t. Today, you can try 2 of my favorite snack recipes that keep my family happy and not feel deprived.
The No-bake Coconut Sweet Balls or Homemade Doritos-style chips are easy to make using only a few ingredients.
Grab the recipes below.
Recipes
No Bake Coconut Sweet Balls
A healthy and nutritious snack that is gluten-free and no processed sugars added.
Ingredients
- 1 cup ground almonds
- 1/2 cup shredded coconut
- 3/4 cup tahini or any other paste/butter like peanut butter, coconut cream, almond butter, etc.
- 2-3 tbsp honey
Instructions
- In a glass bowl, mix all ingredients together.
- Roll a tablespoon worth of the coconut mixture into balls.
- Roll each ball in shredded coconut and chill in the fridge before serving. Enjoy!
Notes
If the weather is warm, cool the mixture in the refrigerator for about an hour to make rolling into balls easier.
Homemade Doritos-style chips
A healthy and nutritious snack that is gluten-free and no processed sugars added.
Ingredients
- 5 tbsp red lentil or chickpea flour
- 250 ml water room temperature
- 1 tsp salt, garlic powder and / or red paprika, time, chili whatever you like!
Instructions
- Over medium-high heat, preheat a 6-inch non-stick skillet.
- In a medium size mixing bowl, combine dry ingredients.
- Gradually add water, blending well.
- Pour 1/3 cup batter into pre-heated pan. Cook for 1 to 2 minutes, or until the crepe looks mat all over. Flip the crepe and cook for an additional 30 seconds to 1 minute.
- Continue cooking the crepes until you have no more batter.
- Slice the crepes in triangles, like pizza slices.
- Heat oven to 180°C.
- Line a baking sheet with parchment paper and spread out the chips.
- Bake for about 15 to 20 minutes (depending on the thickness).
Serving Suggestions
- Serve with guacamole, hummus, cheese, or any spread you like.
Notes
With this recipe, you can make them anytime we want! Keep the ingredients on hand to satisfy your cravings and bring something new to your next party.
Meet Your Mentor
Tally Hershko
Pilates & Flexibilty Coach
I’m Tally, an Israeli girl, living in Spain with a passion for movement and healthy lifestyle. My goal is to create a safe and secure environment so women feel comfortable and confidence to improve their healthy lifestyle by working out and eating healthy.
I really enjoy seeing how women evolve and progress when they workout regularly and eat healthy and how their body is changing and they start to feel so good!
I’m happy to share my love to Pilates and to a healthy lifestyle by offering different services and guidance so you can kick start your healthy lifestyle and start living better, easily.
