The Pleasure Trap – You are What You Eat Have you heard of the saying “ You are what you eat”? Did you know that what you eat affects your mental health? Many of us fight fatigue and always associate it with not getting enough rest/sleep. The truth is, feeling...
Jumpstart your morning routine Have you tried drinking hot water and lemon first thing in the morning? It’s an amazing way to jumpstart your day! There are many benefits to drinking a single glass of hot lemon water 15-30 minutes before breakfast. Use the juice...
What is Self Care Do you practice self-care? What does that look like for you? Often, we hear the phrases – wellness, self-care, be kind to yourself, self-love, but what do they really mean? Is it a glass of wine and a soak in a tub, a walk in nature, retail...
