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Self-love Chronicles
Embracing Transformation: A Journey with “Mindful Metamorphosis”
Embark on a journey of self-discovery with ‘Mindful Metamorphosis’ by Michel Schalin. Explore mindfulness, intentional growth, and resilience in the face of life’s transitions. Click to embrace transformation and cultivate a more mindful and fulfilling existence.
Nurturing the Entrepreneurial Soul: A Journey with “Self Love: A 28 Day Guided Journal”
Unlock the power of self-love on your entrepreneurial journey with Claudia Roth’s ‘Self Love: A 28 Day Guided Journal.’ Discover daily reflections and affirmations that nurture your mindset, resilience, and well-being. Click to embark on a transformative path of personal and business growth.
“The Go-Giver”: A Blueprint for Building a Business You Love
Explore the transformative wisdom of “The Go-Giver” by Bob Burg and John David Mann, a timeless guide for entrepreneurs at every stage. Discover how the book aligns with the four phases of building a business, offering insights on mindset, strategic planning, navigating transitions, and fostering resilience. Uncover the secrets to success through a giving mindset and the Five Laws of Stratospheric Success.
TAKE what you NEED. LEAVE what you DON’T.
"We often fill our basket with so many things (e.g. tasks, responsibilities, projects, etc.) that the basket is already full by the time we find something meaningful to us. A credible & powerful case to be selective, to say NO and to let go in order to make room...
TAKE what you NEED. LEAVE what you DON’T. – Members Exclusive
We often fill our basket with so many things (e.g. tasks, responsibilities, projects, etc.) that the basket is already full by the time we find something meaningful to us. A credible & powerful case to be selective, to say NO and to let go in order to make room for...
How to Have a Difficult Conversation With Yourself
As a mentor, leader and entrepreneur I've have had and led many difficult conversations especially when things are not working out - progress is not being made or mistakes happen. I'm not going to tell you this will be easy. It's not. I will share some tips that I do...
Silent Sitting – Sharing – Reflecting
Are you longing for inner peace and harmony? Discover Silence as a dynamic space. We live in a time of conflict and major changes in society. Uncertainty creates fear and inner conflict. Many of us are seeking refuge from the noise of the world and the noise of our...
Beauty Emerging
Photo collage created by Tiera St ClaireBeauty EmergingI was once a young womanI was very beautifulBut I didn't realise itI was super sexyAnd taken advantage of for itI was anxious and insecureAfraid I would make another mistakeNever be acceptedLost in the peril of...
I’ve been abused
I've been abusedPhoto credit: Tiera St ClairePainting by David Hockney from Matisse Museum in Nice, FrancePoem by: Tiera St ClaireConfused Promiscuous Conspicuous Accommodating Up and down in the ratings Tried hard to please Down on my knees Was I really a tease? I...
Loving Your Body
Self-love begins with you Would you like to feel more confident about your body? Are you finding peri-menopause or menopause challenging with changes in your body? Before we see results and undertake any program we need to have the right mindset otherwise once we hit...
The 3 R’s of Sustainable Living & Home Design
Changing your space can literally change your way of looking at the world!
Mediterranean Diet
According to the 2020 Bloomberg Healthiest Country Index, Spain is the healthiest country in the world. In comparison, Canada ranked 16th with an overall score of 85.70 while the United States ranked 35th, with an overall score of 75. Spain boasts a life expectancy of...
Warm Spiced Milk With Honey
Warm Spiced Milk With Honey (Ayurveda) This warm drink is spiced with cinnamon, cardamom, ginger and more. Enjoy a mug to help you get a good night's sleep or as a relaxing way to start the morning. From an Ayurveda perspective, this drink supports the...
Easy Gluten Free Banana Bread
This is a healthy banana bread recipe that is gluten free. It tastes incredible and is very satisfying.
Write a Letter to Your Younger Self
Be brave. Don’t let the past define who you are today. It’s only through actions that we can generate change. We need to move it from the subconscious to the conscious.
